TRAINING

Well i was very tired in work today & the prospect of a 10k run ahead of me was daunting. Anyway kicked into gear  on the way to the gym & surpringly felt good. Gear on & out the road for the first time since i did the Marathon. Started of huffing & puffing but felt great after 10 minutes. No major dramas on the run did 10.5k in 54 mins & it was great to be back out running on the road especially seeing that i’m going to be spending a lot more time out on the road…Ok Bed is calling me..!!