TRAINING

Ahh my legs.. Well a great weekend was had on the training course. Lots of technical work was done on swim drills & bike set up & run technique. The run technique was really interesting & i hope it will change run style for the better.. Legs are very sore today but no pain no gain.. Back training tomorrow & looking forward to putting into practice my new swim drills & i’m going to try change my swim style. Roll on July…