TRAINING

Well after a deserved rest day on Monday i was back at it yesterday. Yesterday was swimming & after starting of trying to do my new drills i was very sluggish but after 500m i started to feel good & decided to do 2000m non stop. Went of slow but built up speed during the set then relaxed for a bit & upped for the last 400m. Felt great after finishing & did 500m warm down. All in all a good day in the pool especially after not wanting to do a tap at the start. I now need to concentrate on doing drills at the start of every session. Home after for some well deserved rest & food lots of food…..