TRAINING

After my day yesterday of trying my new run technique i was a little sore but had to BATTLE on…. Today i started of on swimming & did 600m of drill work & it was slow & very hard. But i was told  you have to start slow to get fast. Anyway ended up doing a pyramid swim set of 100/20/300/400/400/300/200/100 & did it a nice pace. After that it was onto the turbo trainer for 40 mins. I dread the turbo some day as it can get very boring but today i just got on & kept my heart rate very very low & kept a nice pace going & the 40min passed very quickly.. Rest day today & back out on the road tomorrow & Sunday…. Ahhhh rest………..