TRAINING

So here we are on Sunday night & another hard weekend training behind me. I rested up on Friday evening & just chilled watching CSI & reading. Saturday we met at 12 myself Mark, Rodney & Eion & we headed of into the wind. It’s not so bad when there is a group so the winds don’t seem so bad. We took it easy & were going at a nice all the way no one was feeling tired so we decided to do some hills which i hate & never have any desire to do any triathlons where hills are involved. We went up Hollywood & over & it was not so bad just took it at any easy pace. Eventually around the Blessington lakes & finally home. So all in all we covered 106K & in 4hr’s 20min even with my puncture… Felt great after & now i can really feel myself improving on the bike.

On Sunday i slept in & missed the club (PULSE) so i decided to head of myself to spin the legs out. Wind was hard again but stayed at a nice easy pace not trying to kill myself. Went towards the back of Blessington lakes & met up with the Pulse gang so headed home with them & it was nice to have company on the bike. So i did 2hr’s on Sunday & covered an easy 45k. legs feel brilliant still & looking forward to my rest week now before the build up begins in a weeks time. Anyway a good weekend training done 150k covered on the bike & not to tired.. Until next time…