REST WEEK

Thank God there is such a thing as rest week. Time to recharge the batteries, not that i’m feeling tired so far (Touch wood). This week is mainly now about looking forward at to what i’ve to do in the next few weeks like upping my hours training. At the moment i’m doing 9/10hrs per week. I rested up on Monday & yesterday i did a short 1000m in the pool. I’m going for a nice 5-6k run today & again will be trying out the new run technique.. Things are going well so far & i seem to be doing everything by the book. All i have to do is really read up on my nutrition plan for the next few weeks & also for race day. I’ve found out that Power Bar are sponsoring the race so i’ve no to change from High Five to Power Bar drinks & food..