END OF REST WEEK

Rest week over & now back at it today. The week went well & i actually got out for a run on Saturday morning before the Rugby. Trying very hard to keep my heart rate down while doing so. Went to the rugby on Saturday which was complete rubbish & had a few drinks after. So thank God yesterday was a washout with the weather. The wind & the rain were unreal so decided it was better to stay at home taking care of the sofa……..!!!!!!! Recovering from a few drinks is getting harder so it’s lucky i’m not going to be drinking much in the lead up to Germany… Back at it later & hope to go for a run & maybe a swim also.