Comments on: WEEK 16 IRONMAN TRAINING http://delboy45.wordpress.com/2008/04/30/week-16-ironman-training/ Just another WordPress.com weblog Fri, 18 Jul 2008 23:50:44 +0000 http://wordpress.com/ hourly 1 By: yendor http://delboy45.wordpress.com/2008/04/30/week-16-ironman-training/#comment-7 yendor Thu, 01 May 2008 14:34:21 +0000 http://delboy45.wordpress.com/?p=44#comment-7 Hi Delboy, be careful with too much training in advance of the Big Week in Lanza ... four weeks hard in a row is more than enough for any more mortal. I hope to have a rest week / recovery week before we head so that i'm raring to go onsite. Great session last Sunday ... really enjoyed the two sessions with the balls on the table, ears pinned back and going for it. Pity i lost the details on the first one, but for the Kilcock leg i have an average of some 38k for the 11 clicks. Keep up the blogging of course ;-) Hi Delboy,

be careful with too much training in advance of the Big Week in Lanza … four weeks hard in a row is more than enough for any more mortal. I hope to have a rest week / recovery week before we head so that i’m raring to go onsite.

Great session last Sunday … really enjoyed the two sessions with the balls on the table, ears pinned back and going for it. Pity i lost the details on the first one, but for the Kilcock leg i have an average of some 38k for the 11 clicks.

Keep up the blogging of course ;-)

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