WEEK 19 IRONMAN TRAINING

This week was the build up to our week away training so a little running about & training was this week. Managed to get my long run in the park on Tuesday as i wanted to watch the Duathlon. Did 26k & then headed of to support Eddie & the rest of the Pulse crew in the Duathlon. Long swim again on Wednesday & had a great session even if i was a little tired. This week was a little different as Thursday was a rest day also & it was more with us going away next week as it would be a big weeks training.

Friday was a long swim session again & was a little sluggish starting off but managed to get a good session in again. Saturday was the first of one of my brick sessions & left Westpark gym early & did a good 4hr bike session with John & Mark & we even threw in the Hollywood hill twice for good measure, back to Westpark & transition in the car & bike into boot runners on & did a comfortable 12.5k in just under an hour.. 

Sunday i decided to rest up & pack my bike away & taking it apart was more stressful than preparing for Ironman as hoping i’d be able to put it back together was more on my mind than July the 6th..

So this weeks training was Running 38.5k Swimming 8600m Bike 110k & total hours 9hr’s 50min.