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	<title>Comments on: WEEK 24 IRONMAN TAPER</title>
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		<title>By: yendor</title>
		<link>http://delboy45.wordpress.com/2008/06/24/week-24-ironman-taper/#comment-19</link>
		<dc:creator>yendor</dc:creator>
		<pubDate>Fri, 27 Jun 2008 15:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://delboy45.wordpress.com/?p=52#comment-19</guid>
		<description>Del boy ... happy birthday to you! I bet you thought you&#039;d be taking it easy in your 30s ... no chance.

Now only some 9 days to go - like you and all the others, i&#039;m alternating between HIGH and LOW. I&#039;m ready and then i&#039;m nowhere near ready.

This time next week we&#039;re in Frankfurter and the craic will be might ;-)

This taper lark isn&#039;t so easy .. .i feel i need to be training - little or no cycling for the last two weeks, i seem to have been tapering for the last fortnight in Salou. 

Hope the aero helmet is a nice colour...</description>
		<content:encoded><![CDATA[<p>Del boy &#8230; happy birthday to you! I bet you thought you&#8217;d be taking it easy in your 30s &#8230; no chance.</p>
<p>Now only some 9 days to go &#8211; like you and all the others, i&#8217;m alternating between HIGH and LOW. I&#8217;m ready and then i&#8217;m nowhere near ready.</p>
<p>This time next week we&#8217;re in Frankfurter and the craic will be might <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>This taper lark isn&#8217;t so easy .. .i feel i need to be training &#8211; little or no cycling for the last two weeks, i seem to have been tapering for the last fortnight in Salou. </p>
<p>Hope the aero helmet is a nice colour&#8230;</p>
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